/* ── DESIGN TOKENS — see docs/BRAND.md ───────────────────────── */
.program-preview-banner{
  position:sticky;top:0;z-index:9000;
  display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;
  padding:10px 16px;
  background:var(--warning);
  color:#1c1917;
  font-size:13px;line-height:1.4;
  border-bottom:1px solid rgba(0,0,0,0.12);
}
.program-preview-banner .program-preview-exit{
  flex-shrink:0;
  padding:6px 12px;border-radius:var(--radius-sm);
  border:1px solid rgba(0,0,0,0.2);
  background:rgba(255,255,255,0.35);
  color:inherit;font-size:12px;font-weight:600;cursor:pointer;
}
.program-preview-banner .program-preview-exit:hover{background:rgba(255,255,255,0.55)}

:root {
  --success:      #22c55e;
  --warning:      #f59e0b;
  --blue:         #3b82f6;
  --purple:       #8b5cf6;
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 14px;
  --radius-xl: 18px;
  --font: 'Inter', system-ui, sans-serif;
  --transition: 160ms cubic-bezier(0.16,1,0.3,1);
  --sidebar-w: 220px;
  --bottom-nav-h: 56px;
  --bottom-nav-total: 56px;
  --app-height: 100dvh;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

[data-theme="dark"] {
  color-scheme: dark;
  --bg:           #0b0f1a;
  --surface:      #111827;
  --surface-2:    #1a2235;
  --surface-3:    #1e2a40;
  --border:       rgba(255,255,255,0.07);
  --border-hover: rgba(255,255,255,0.13);
  --text:         #e8eaf0;
  --text-muted:   #8892a4;
  --text-faint:   #4a5568;
  --text-placeholder: #3d4656;
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.4);
  --shadow-md: 0 4px 16px rgba(0,0,0,0.5);
  --shadow-lg: 0 8px 32px rgba(0,0,0,0.6);
  --card-sheen: rgba(255,255,255,0.04);
  --danger: #f87171;
  --chart-grid: rgba(255,255,255,0.06);
  --overlay-scrim: rgba(0,0,0,0.55);
}

[data-theme="light"] {
  color-scheme: light;
  --bg:           #f0f4f8;
  --surface:      #ffffff;
  --surface-2:    #e8edf3;
  --surface-3:    #dce4ed;
  --border:       rgba(15,23,42,0.1);
  --border-hover: rgba(15,23,42,0.18);
  --text:         #0c1222;
  --text-muted:   #475569;
  --text-faint:   #64748b;
  --text-placeholder: #94a3b8;
  --shadow-sm: 0 1px 2px rgba(15,23,42,0.06);
  --shadow-md: 0 4px 12px rgba(15,23,42,0.08);
  --shadow-lg: 0 8px 24px rgba(15,23,42,0.1);
  --card-sheen: transparent;
  --danger: #dc2626;
  --chart-grid: rgba(15,23,42,0.08);
  --overlay-scrim: rgba(15,23,42,0.35);
}

/* Ember (default) + Forge palettes — see docs/PALETTE_RESEARCH.md */
[data-theme="dark"][data-palette="ember"],
[data-theme="dark"]:not([data-palette]) {
  --accent:       #ff5c35;
  --accent-hover: #ff7a57;
  --accent-glow:  rgba(255,92,53,0.18);
  --accent-dim:   rgba(255,92,53,0.1);
}
[data-theme="light"][data-palette="ember"],
[data-theme="light"]:not([data-palette]) {
  --accent:       #ff5c35;
  --accent-hover: #ff7a57;
  --accent-glow:  rgba(255,92,53,0.14);
  --accent-dim:   rgba(255,92,53,0.08);
}
[data-theme="dark"][data-palette="forge"] {
  --accent:       #f59e0b;
  --accent-hover: #fbbf24;
  --accent-glow:  rgba(245,158,11,0.18);
  --accent-dim:   rgba(245,158,11,0.1);
}
[data-theme="light"][data-palette="forge"] {
  --accent:       #f59e0b;
  --accent-hover: #fbbf24;
  --accent-glow:  rgba(245,158,11,0.14);
  --accent-dim:   rgba(245,158,11,0.08);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{-webkit-font-smoothing:antialiased;scroll-behavior:smooth;width:100%;max-width:100vw;overflow-x:hidden}
body{font-family:var(--font);font-size:14px;color:var(--text);background:var(--bg);min-height:100dvh;min-height:100svh;width:100%;max-width:100vw;overflow-x:hidden;margin:0;-webkit-tap-highlight-color:transparent}
.app-shell{width:100%;min-height:100dvh;min-height:100svh;position:relative}
button{cursor:pointer;background:none;border:none;font:inherit;color:inherit}
input,select,textarea{font:inherit;color:inherit}
img,svg{display:block}
a{color:inherit;text-decoration:none}

/* ── SIDEBAR ──────────────────────────────────────────────────── */
.sidebar{width:var(--sidebar-w);background:var(--surface);border-right:1px solid var(--border);display:flex;flex-direction:column;position:fixed;top:0;left:0;height:100dvh;height:100svh;z-index:100;transition:transform var(--transition);box-sizing:border-box}
.sidebar-logo{display:flex;align-items:center;gap:10px;padding:20px 18px 16px;border-bottom:1px solid var(--border)}
.sidebar-logo svg{color:var(--accent)}
.sidebar-logo-text{font-size:17px;font-weight:700;letter-spacing:-0.3px}
.sidebar-logo-dot{width:7px;height:7px;border-radius:50%;background:var(--accent);flex-shrink:0;box-shadow:0 0 8px var(--accent)}
.sidebar-section{padding:10px 10px 4px;font-size:10px;font-weight:600;letter-spacing:.08em;color:var(--text-faint);text-transform:uppercase}
.nav-item{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:var(--radius-md);margin:1px 8px;font-size:13px;font-weight:500;color:var(--text-muted);cursor:pointer;transition:background var(--transition),color var(--transition)}
.nav-item:hover{background:var(--surface-2);color:var(--text)}
.nav-item.active{background:var(--accent-dim);color:var(--accent)}
.nav-item.active svg{color:var(--accent)}
.nav-item svg{width:16px;height:16px;flex-shrink:0}
.sidebar-bottom{margin-top:auto;padding:12px;border-top:1px solid var(--border)}
.user-chip{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:var(--radius-md);background:var(--surface-2)}
.avatar{width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--accent),#c0392b);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;flex-shrink:0}
.user-info{line-height:1.3}
.user-name{font-size:13px;font-weight:600}
.user-sub{font-size:11px;color:var(--text-muted)}

/* ── MAIN ─────────────────────────────────────────────────────── */
.main{margin-left:var(--sidebar-w);width:calc(100% - var(--sidebar-w));min-width:0;display:flex;flex-direction:column;min-height:100dvh;min-height:100svh}
.topbar{height:58px;background:var(--surface);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:0 24px;position:sticky;top:0;z-index:50}
.topbar-title{font-size:13px;color:var(--text-muted)}
.topbar-title span{color:var(--text);font-weight:600}
.topbar-actions{display:flex;align-items:center;gap:10px}
.btn{display:inline-flex;align-items:center;gap:7px;padding:8px 16px;border-radius:var(--radius-md);font-size:13px;font-weight:600;transition:background var(--transition),box-shadow var(--transition);cursor:pointer;border:none}
.btn-primary{background:var(--accent);color:#fff}
.btn-primary:hover{background:var(--accent-hover);box-shadow:0 0 16px var(--accent-glow)}
.btn-ghost{background:var(--surface-2);color:var(--text-muted);border:1px solid var(--border)}
.btn-ghost:hover{background:var(--surface-3);color:var(--text);border-color:var(--border-hover)}
.btn-sm{padding:6px 12px;font-size:12px}
.btn svg{width:14px;height:14px}
.content{padding:24px;flex:1;width:100%;max-width:100%;min-width:0;box-sizing:border-box}

/* ── PAGE VISIBILITY ──────────────────────────────────────────── */
.page{display:none;width:100%;max-width:100%}
.page.active{display:block;width:100%;max-width:100%}

/* ── CARDS ────────────────────────────────────────────────────── */
/* Depth: hairline top highlight (inset) + soft shadow lifts cards off the bg. */
.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px;box-shadow:var(--shadow-sm),inset 0 1px 0 var(--card-sheen,transparent);transition:border-color var(--transition),box-shadow var(--transition),transform var(--transition)}
.card-sm{padding:14px 16px}
.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.card-title{font-size:12px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.07em}
.card-title-lg{font-size:16px;font-weight:700;color:var(--text);letter-spacing:-0.2px}

/* ── KPI GRID ─────────────────────────────────────────────────── */
.kpi-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:20px}
.kpi-card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px 18px;box-shadow:var(--shadow-sm),inset 0 1px 0 var(--card-sheen,transparent);transition:border-color var(--transition),box-shadow var(--transition),transform var(--transition)}
.kpi-card:hover{border-color:var(--border-hover);transform:translateY(-1px);box-shadow:var(--shadow-md),inset 0 1px 0 var(--card-sheen,transparent)}
.kpi-label{font-size:10px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:var(--text-faint);margin-bottom:8px}
.kpi-value{font-size:28px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--text);line-height:1;letter-spacing:-0.5px}
.kpi-sub{font-size:11px;color:var(--text-muted);margin-top:5px}
.kpi-delta{display:inline-flex;align-items:center;gap:3px;font-size:11px;font-weight:600;margin-top:6px;line-height:1}
.kpi-delta:empty{display:none}
.kpi-delta--up{color:var(--success)}
.kpi-delta--down{color:var(--danger)}
.kpi-delta--flat{color:var(--text-faint)}
.kpi-accent{border-top:2px solid var(--accent)}
.kpi-accent .kpi-value{color:var(--accent)}

/* ── GRID LAYOUTS ─────────────────────────────────────────────── */
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.gap-16{gap:16px}

/* ── BADGE ────────────────────────────────────────────────────── */
.badge{display:inline-flex;align-items:center;gap:4px;padding:3px 8px;border-radius:var(--radius-full,9999px);font-size:11px;font-weight:600}
.badge-accent{background:var(--accent-dim);color:var(--accent)}
.badge-success{background:rgba(34,197,94,0.1);color:var(--success)}
.badge-warning{background:rgba(245,158,11,0.1);color:var(--warning)}
.badge-muted{background:var(--surface-2);color:var(--text-muted)}
.badge-blue{background:rgba(59,130,246,0.1);color:var(--blue)}
.badge-superset{background:var(--accent-dim);color:var(--accent)}

/* ── WEEK SELECTOR ────────────────────────────────────────────── */
.week-selector{display:flex;align-items:center;gap:8px;margin-bottom:20px}
.week-selector label{font-size:13px;color:var(--text-muted);font-weight:500}
.week-tabs{display:flex;flex-wrap:wrap;gap:4px}
.week-tab{padding:5px 10px;border-radius:var(--radius-sm);font-size:12px;font-weight:600;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);cursor:pointer;transition:all var(--transition)}
.week-tab:hover{border-color:var(--border-hover);color:var(--text)}
.week-tab.active{background:var(--accent);color:#fff;border-color:var(--accent)}
.week-tab.deload{border-color:var(--warning);color:var(--warning)}
.week-tab.deload.active{background:var(--warning);color:#000}

/* ── DAY TABS ─────────────────────────────────────────────────── */
.day-tabs{display:flex;gap:4px;margin-bottom:20px;background:var(--surface);border-radius:var(--radius-md);padding:4px;border:1px solid var(--border);width:fit-content}
.day-tab{padding:8px 20px;border-radius:var(--radius-sm);font-size:13px;font-weight:600;color:var(--text-muted);cursor:pointer;transition:all var(--transition)}
.day-tab:hover{color:var(--text)}
.day-tab.active{background:var(--accent);color:#fff}
.day-tab.completed:not(.active){color:var(--success)}
.day-tab.completed:not(.active)::after{content:' ✓';font-size:11px;opacity:0.9}
.day-tab.skipped:not(.active){color:var(--text-muted);opacity:0.6}
.day-tab.skipped:not(.active)::after{content:' –';font-size:11px;opacity:0.7}
.log-skipped-banner{display:flex;align-items:flex-start;gap:14px;padding:18px 20px;border-radius:var(--radius-md);background:var(--surface);border:1px solid var(--border);color:var(--text-muted);margin-bottom:16px}
.log-skipped-banner svg{flex-shrink:0;margin-top:2px;opacity:0.5}
.log-skipped-banner strong{display:block;color:var(--text);font-size:14px;margin-bottom:4px}
.log-skipped-banner p{margin:0;font-size:13px}
.log-skipped-banner .btn{margin-left:auto;flex-shrink:0;white-space:nowrap}
.rest-edit-badge{display:inline-flex;align-items:center;gap:3px;cursor:text}
.rest-edit-input{width:34px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:5px;padding:1px 3px;font-size:11px;font-weight:600;text-align:center;font-variant-numeric:tabular-nums;-moz-appearance:textfield;appearance:textfield}
.rest-edit-input::-webkit-outer-spin-button,.rest-edit-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.rest-edit-input:focus{outline:none;border-color:var(--accent);color:var(--accent)}
.log-completed-banner{background:linear-gradient(135deg,rgba(34,197,94,0.1),rgba(34,197,94,0.04));border:1px solid rgba(34,197,94,0.35);border-radius:var(--radius-lg);padding:18px 20px;margin-bottom:16px}
.log-completed-banner h3{font-size:15px;font-weight:700;color:var(--success);margin-bottom:6px;display:flex;align-items:center;gap:8px}
.log-completed-banner p{font-size:13px;color:var(--text-muted);line-height:1.5}
.log-completed-banner .log-completed-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.log-completed-hint{text-align:center;padding:32px 16px;color:var(--text-faint);font-size:13px;border:1px dashed var(--border);border-radius:var(--radius-lg)}

/* ── WARMUP SECTION ───────────────────────────────────────────── */
.warmup-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:16px;overflow:hidden}
.warmup-header{display:flex;align-items:center;gap:10px;padding:12px 16px;background:var(--surface-2);border-bottom:1px solid var(--border);cursor:pointer}
.warmup-header-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted)}
.warmup-body{padding:12px 16px}
.warmup-item{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--border)}
.warmup-item:last-child{border-bottom:none}
.warmup-check{width:18px;height:18px;border-radius:4px;border:1.5px solid var(--border-hover);background:transparent;cursor:pointer;flex-shrink:0;appearance:none;-webkit-appearance:none;display:flex;align-items:center;justify-content:center;transition:all var(--transition)}
.warmup-check:checked{background:var(--accent);border-color:var(--accent)}
.warmup-check:checked::after{content:'✓';font-size:11px;color:#fff;font-weight:700;line-height:1}
.warmup-text{font-size:13px;color:var(--text-muted)}
.warmup-item.done .warmup-text{text-decoration:line-through;color:var(--text-faint)}

/* ── SUPERSET BLOCK ───────────────────────────────────────────── */
.superset-block{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:14px;overflow:hidden}
.superset-label{display:flex;align-items:center;gap:8px;padding:10px 16px;background:var(--accent-dim);border-bottom:1px solid color-mix(in srgb, var(--accent) 18%, transparent)}
.superset-tag{font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:2px 8px;border-radius:9999px;background:color-mix(in srgb, var(--accent) 18%, transparent);color:var(--accent)}
.superset-hint{font-size:11px;color:var(--text-faint)}
.superset-rest-hint{font-size:11px;color:var(--accent);margin-top:8px;padding:8px 10px;border-radius:var(--radius-sm);background:var(--accent-dim);border:1px solid color-mix(in srgb, var(--accent) 20%, transparent);line-height:1.45}
.superset-rest-hint strong{font-weight:700}

/* ── EXERCISE CARD ────────────────────────────────────────────── */
.exercise-card{padding:14px 16px;border-bottom:1px solid var(--border)}
.exercise-card:last-child{border-bottom:none}
.exercise-card.in-superset{padding-left:20px}
.exercise-card--current{background:color-mix(in srgb, var(--accent) 7%, transparent);box-shadow:inset 3px 0 0 var(--accent)}
.exercise-card--current .exercise-name{color:var(--text)}
.exercise-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:10px}
.exercise-name{font-size:14px;font-weight:700;color:var(--text)}
.exercise-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px}
.exercise-notes{font-size:12px;color:var(--text-faint);margin-top:6px;line-height:1.5;font-style:italic}
.exercise-name-row{margin-bottom:4px}
.exercise-name-btn{display:inline-flex;align-items:center;gap:8px;flex-wrap:wrap;padding:0;border:none;background:transparent;cursor:pointer;text-align:left;color:inherit;font:inherit;max-width:100%}
.exercise-name-btn:hover .exercise-swap-pill{border-color:var(--accent);color:var(--accent)}
.exercise-swap-pill{font-size:11px;font-weight:600;color:var(--accent);padding:2px 8px;border-radius:999px;border:1px solid var(--border);background:var(--surface-2);flex-shrink:0}
.exercise-swapped-from{font-size:11px;color:var(--accent);margin-bottom:6px;font-weight:500}
.exercise-card.is-swapped{border-color:var(--accent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 25%, transparent)}
.exercise-actions{display:flex;gap:6px;flex-shrink:0}
.exercise-swap-sheet{max-height:min(88dvh,calc(var(--app-height, 100dvh) - 24px))}
.exercise-swap-handle{width:36px;height:4px;border-radius:2px;background:var(--border);margin:10px auto 0}
.exercise-swap-body{padding-top:8px!important}
.exercise-swap-section-label{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);margin:0 0 8px}
.exercise-swap-option{display:block;width:100%;text-align:left;padding:12px 14px;margin-bottom:8px;border-radius:var(--radius-lg);border:1px solid var(--border);background:var(--surface-2);cursor:pointer;color:var(--text);transition:border-color var(--transition),background var(--transition)}
.exercise-swap-option:hover{border-color:var(--text-faint)}
.exercise-swap-option.is-selected{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 8%, transparent)}
.exercise-swap-option-name{font-size:14px;font-weight:600;margin-bottom:2px}
.exercise-swap-option-meta{font-size:12px;color:var(--text-faint)}
.exercise-swap-load-warning{margin:0 16px 12px;padding:10px 12px;border-radius:var(--radius-md);border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:color-mix(in srgb, var(--accent) 6%, var(--surface-2));font-size:12px;line-height:1.5;color:var(--text-muted)}
.exercise-swap-load-warning.hidden{display:none}
.modal-ex-swap-row{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap;margin-bottom:8px}
.modal-ex-swapped-note{font-size:11px;color:var(--accent);font-weight:500;margin:-4px 0 8px}
.exercise-coach-row{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-top:8px}
.exercise-coach-summary{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.exercise-coach-target{font-size:12px;color:var(--text-muted);line-height:1.45}
.exercise-coach-btn{flex-shrink:0}
.coach-status-banner{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:0 0 16px;padding:14px 16px;border-radius:var(--radius-lg);border:1px solid var(--border);background:var(--surface-2)}
.coach-status-banner.hidden{display:none}
.coach-status-banner.is-active{border-color:rgba(34,197,94,0.35);background:linear-gradient(135deg,rgba(34,197,94,0.1),rgba(34,197,94,0.04))}
.coach-status-banner.is-pending{border-color:color-mix(in srgb, var(--accent) 32%, var(--border));background:color-mix(in srgb, var(--accent) 7%, var(--surface-2))}
.coach-status-banner.is-offline{border-color:rgba(245,158,11,0.35);background:rgba(245,158,11,0.08)}
.coach-status-banner-title{font-size:13px;font-weight:700;color:var(--text);margin-bottom:4px}
.coach-status-banner-copy{font-size:12px;color:var(--text-muted);line-height:1.5;max-width:560px}
.coach-status-banner-actions{display:flex;gap:8px;flex-wrap:wrap}
.coach-target-head,.coach-target-row{display:grid;grid-template-columns:72px 1fr 1fr 1fr 1fr;gap:8px;align-items:center}
.coach-target-head{font-size:11px;font-weight:600;color:var(--text-faint);text-transform:uppercase;letter-spacing:.06em;margin:6px 0 10px}
.coach-target-row{margin-bottom:8px}
.coach-target-setnum{font-size:12px;font-weight:600;color:var(--text-muted)}
.coach-target-input{min-width:0}
.coach-target-rest{max-width:120px}

/* ── SETS TABLE ───────────────────────────────────────────────── */
.sets-table{width:100%;border-collapse:collapse}
.sets-table th{font-size:10px;font-weight:600;color:var(--text-faint);text-transform:uppercase;letter-spacing:.06em;padding:4px 8px 6px;text-align:left}
.sets-table th.reps-col-hd{white-space:nowrap;min-width:52px}
.sets-table td{padding:5px 8px;vertical-align:middle}
.set-row{border-radius:var(--radius-sm);transition:background var(--transition)}
.set-row:hover{background:var(--surface-2)}
.set-row.done{opacity:0.6}
.set-row.done .set-num{color:var(--success)}
.set-row--superset-next{background:color-mix(in srgb, var(--accent) 10%, transparent);box-shadow:inset 0 0 0 2px var(--accent)}
.set-row--superset-next .set-num{color:var(--accent)}
@keyframes supersetPulse{0%,100%{opacity:1}50%{opacity:0.55}}
.set-num{font-size:12px;font-weight:700;color:var(--text-faint);width:28px;text-align:center}
.set-input{width:72px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:6px 8px;font-size:13px;font-weight:600;color:var(--text);text-align:center;transition:border-color var(--transition),color var(--transition)}
.set-input::placeholder{color:var(--text-placeholder);opacity:1;font-weight:500}
.set-input::-webkit-input-placeholder{color:var(--text-placeholder);opacity:1;font-weight:500}
.set-input:focus{outline:none;border-color:var(--accent)}
.set-input:placeholder-shown{font-weight:500;color:var(--text-placeholder)}
.set-input:not(:placeholder-shown){font-weight:600;color:var(--text)}
.set-input.set-input--invalid{border-color:var(--warning);box-shadow:0 0 0 2px rgba(245,158,11,0.2)}
.set-input.target{border-color:transparent;color:var(--text-muted);background:transparent;pointer-events:none}
.set-done-btn{width:32px;height:32px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--text-faint);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--transition);flex-shrink:0}
.set-done-btn:hover{border-color:var(--text-muted);color:var(--text-muted)}
.set-done-btn.checked{background:rgba(34,197,94,0.15);border-color:var(--success);color:var(--success)}
.set-done-btn.checked:hover{background:rgba(34,197,94,0.2);border-color:var(--success);color:var(--success)}
.set-row--superset-next:not(.done) .set-done-btn:not(.checked){border-color:var(--accent);color:var(--accent);animation:supersetPulse 1.2s ease-in-out infinite}
.set-na{font-size:13px;color:var(--text-faint);font-variant-numeric:tabular-nums}
.set-hold-cell{min-width:148px}
.hold-set-wrap{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.set-hold-input{width:52px;min-width:52px;padding:6px 8px}
.hold-target-label{font-size:11px;font-weight:600;color:var(--text-muted);white-space:nowrap}
.hold-start-btn{padding:6px 12px;border-radius:var(--radius-sm);font-size:12px;font-weight:600;background:var(--accent);color:#fff;border:none;transition:opacity var(--transition),background var(--transition)}
.hold-start-btn:hover:not(:disabled){background:var(--accent-hover)}
.hold-start-btn:disabled{opacity:0.55;cursor:not-allowed}
.set-row--hold-active{background:color-mix(in srgb, var(--accent) 8%, transparent)}
.set-row--hold-active .hold-start-btn{box-shadow:0 0 0 2px var(--accent-glow)}
.log-page-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}
.log-page-header .section-heading{margin-bottom:4px}
.log-plates-btn{flex-shrink:0;white-space:nowrap}
.set-row-actions{display:flex;gap:8px;margin-top:4px;flex-wrap:wrap}
.set-row-btn{display:inline-flex;align-items:center;gap:5px;font-size:12px;color:var(--text-faint);padding:6px 8px;border-radius:var(--radius-sm);transition:all var(--transition)}
.set-row-btn:hover{background:var(--surface-2)}
.set-row-btn.add-set-btn:hover{color:var(--accent)}
.set-row-btn.remove-set-btn:hover{color:var(--warning)}
.set-row-btn.remove-set-btn:disabled{opacity:0.35;pointer-events:none}
.set-weight-cell{padding:4px 6px!important}
.set-weight-wrap{display:flex;align-items:center;gap:4px}
.set-weight-wrap--full .set-weight-input{flex:1;min-width:0}
.set-weight-wrap--full .set-weight-input{width:100%}
.set-weight-input{width:64px;min-width:0;flex:1}
.set-plate-btn,.set-copy-btn{flex-shrink:0;width:28px;height:28px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-size:14px;line-height:1;display:inline-flex;align-items:center;justify-content:center}
.set-plate-btn:hover{color:var(--accent);border-color:var(--accent)}
.set-copy-btn:hover{color:var(--warning);border-color:var(--warning)}
.set-actions-cell{display:flex;align-items:center;gap:4px;white-space:nowrap}
.sets-table .set-input{max-width:100%}

/* ── STANDALONE EXERCISE ──────────────────────────────────────── */
.standalone-block{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:14px;overflow:hidden}

/* ── REST TIMER OVERLAY ───────────────────────────────────────── */
.timer-overlay{position:fixed;bottom:24px;right:24px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-xl);padding:16px 20px;box-shadow:var(--shadow-lg);z-index:200;min-width:220px;display:none}
.timer-overlay.active{display:block}
.timer-overlay.active{animation:slideUp 200ms cubic-bezier(0.16,1,0.3,1)}
@keyframes slideUp{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
.timer-title{font-size:11px;font-weight:600;color:var(--text-faint);text-transform:uppercase;letter-spacing:.07em;margin-bottom:8px}
.timer-exercise{font-size:13px;font-weight:600;color:var(--text);margin-bottom:4px}
.timer-next-exercise{font-size:12px;font-weight:500;color:var(--accent);margin-bottom:10px;line-height:1.35}
.timer-next-exercise.hidden{display:none}
.timer-ring-wrap{display:flex;align-items:center;gap:16px}
.timer-display{font-size:38px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--accent);line-height:1}
.timer-display.warning{color:var(--warning)}
.timer-display.done{color:var(--success)}
.timer-progress{flex:1;height:6px;background:var(--surface-3);border-radius:9999px;overflow:hidden}
.timer-bar{height:100%;background:var(--accent);border-radius:9999px;transition:width 1s linear}
.timer-bar.warning{background:var(--warning)}
.timer-bar.done{background:var(--success)}
.timer-actions{display:flex;gap:8px;margin-top:12px}
.timer-btn{flex:1;padding:7px;border-radius:var(--radius-sm);font-size:12px;font-weight:600;cursor:pointer;border:1px solid var(--border);background:var(--surface-3);color:var(--text-muted);transition:all var(--transition)}
.timer-btn:hover{background:var(--accent);color:#fff;border-color:var(--accent)}
.timer-close{position:absolute;top:10px;right:12px;color:var(--text-faint);cursor:pointer;font-size:16px;line-height:1}
.timer-close:hover{color:var(--text)}

/* ── SESSION COMPLETE ─────────────────────────────────────────── */
.session-summary{background:linear-gradient(135deg,color-mix(in srgb, var(--accent) 10%, transparent),color-mix(in srgb, var(--accent) 4%, transparent));border:1px solid color-mix(in srgb, var(--accent) 35%, transparent);border-radius:var(--radius-lg);padding:20px;text-align:center;margin-bottom:20px;display:none}
.session-summary h3{font-size:16px;font-weight:700;color:var(--accent);margin-bottom:8px}
.session-summary p{font-size:13px;color:var(--text-muted)}

/* ── PROGRESS CHARTS ──────────────────────────────────────────── */
.chart-wrap{position:relative;height:240px;width:100%;min-width:0}
.chart-wrap--e1rm{height:220px}
.lift-chips-scroll{margin-bottom:16px;overflow-x:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;scrollbar-width:thin;touch-action:pan-x}
.lift-chips{display:flex;flex-wrap:wrap;gap:6px;min-width:min(100%,max-content)}
.lift-chip{padding:5px 12px;border-radius:9999px;font-size:12px;font-weight:600;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);cursor:pointer;transition:all var(--transition);flex-shrink:0;white-space:nowrap}
.lift-chip:hover{border-color:var(--border-hover);color:var(--text)}
.lift-chip.active{background:var(--accent);color:#fff;border-color:var(--accent)}
.lift-chip-add{border-style:dashed;display:inline-flex;align-items:center;gap:5px}
.lift-chip-add:hover{border-color:var(--accent);color:var(--accent)}
.progress-mode-tabs{display:flex;gap:4px;margin-bottom:12px;background:var(--surface);border-radius:var(--radius-sm);padding:3px;width:fit-content;border:1px solid var(--border)}
.progress-mode-tab{padding:4px 14px;border-radius:calc(var(--radius-sm) - 2px);font-size:12px;font-weight:600;color:var(--text-muted);cursor:pointer;transition:all var(--transition)}
.progress-mode-tab.active{background:var(--accent);color:#fff}
.sparkline-card{cursor:pointer}
.sparkline-card.active{border-color:var(--accent)}
.lift-picker-row{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);font-size:13px;color:var(--text);cursor:pointer;transition:all var(--transition);width:100%;text-align:left}
.lift-picker-row:hover{border-color:var(--accent);color:var(--accent)}
.lift-picker-row.is-added{border-color:var(--success)}
.lift-picker-row.is-added .lift-picker-action{color:var(--text-muted)}
.lift-picker-action{font-size:11px;font-weight:700;color:var(--accent);flex-shrink:0;margin-left:10px}
.sparkline-scroll{margin-top:16px;overflow-x:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;scrollbar-width:thin;touch-action:pan-x}
.sparkline-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;min-width:min(100%,max-content)}
.sparkline-card{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-md);padding:12px;min-width:0}
.sparkline-label{font-size:11px;font-weight:600;color:var(--text-muted);margin-bottom:4px}
.sparkline-val{font-size:20px;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums}
.sparkline-delta{font-size:11px;margin-top:2px}
.sparkline-delta.up{color:var(--success)}
.sparkline-delta.down{color:var(--accent)}
.sparkline-delta.flat{color:var(--text-faint)}
.sparkline-chart{height:40px;margin-top:8px}

/* ── HISTORY TABLE ────────────────────────────────────────────── */
.history-table{width:100%;border-collapse:collapse}
.history-table th{font-size:11px;font-weight:600;color:var(--text-faint);text-transform:uppercase;letter-spacing:.06em;padding:8px 12px;text-align:left;border-bottom:1px solid var(--border)}
.history-table td{padding:10px 12px;border-bottom:1px solid var(--border);font-size:13px;vertical-align:middle}
.history-table tr:hover td{background:var(--surface-2)}
.history-table tbody tr.history-row{cursor:pointer;-webkit-tap-highlight-color:transparent}
.history-table tbody tr.history-row:active td{background:var(--surface-3)}
.history-chevron{width:28px;text-align:right;color:var(--text-faint);font-size:18px;font-weight:300}
.last-time-hint{font-size:12px;color:var(--text-muted);margin-top:8px;padding:8px 10px;background:var(--surface-2);border-radius:var(--radius-md);border:1px solid var(--border);line-height:1.45}
.last-time-hint strong{color:var(--text);font-weight:600}
.log-repeat-hint{font-size:12px;color:var(--text-muted);margin:0 0 12px}
.log-session-actions{display:flex;gap:10px;margin-top:20px;align-items:stretch}
.log-session-actions.is-hidden{display:none!important}
.log-session-actions .btn-primary{flex:1;justify-content:center}
.log-actions-more{position:relative;flex:0 0 auto}
.log-actions-more-btn{height:100%;padding:0 12px;display:inline-flex;align-items:center;justify-content:center}
.log-actions-menu{position:absolute;right:0;bottom:calc(100% + 8px);min-width:220px;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:6px;box-shadow:0 12px 40px rgba(0,0,0,0.45);z-index:200;display:flex;flex-direction:column;gap:2px}
.log-actions-menu.hidden{display:none}
.log-actions-menu-item{display:flex;align-items:center;gap:10px;width:100%;padding:10px 12px;border:none;background:transparent;color:var(--text);font-size:13.5px;font-weight:500;border-radius:8px;cursor:pointer;text-align:left;font-family:inherit}
.log-actions-menu-item:hover,.log-actions-menu-item:focus-visible{background:var(--surface-hover,var(--surface-3))}
.log-actions-menu-item svg{flex:0 0 auto;opacity:0.8}
.log-actions-menu-item.is-danger{color:var(--danger,#e5484d)}
.log-actions-menu-item.is-danger:hover{background:color-mix(in srgb,var(--danger,#e5484d) 14%,transparent)}
.progress-bar-wrap{height:5px;background:var(--surface-3);border-radius:9999px;width:100px;overflow:hidden}
.progress-bar-fill{height:100%;background:var(--accent);border-radius:9999px}

/* ── 12-WEEK PLAN ─────────────────────────────────────────────── */
.plan-week-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin-bottom:20px}
.plan-week-btn{padding:8px;border-radius:var(--radius-md);font-size:12px;font-weight:600;text-align:center;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);cursor:pointer;transition:all var(--transition)}
.plan-week-btn:hover{border-color:var(--border-hover);color:var(--text)}
.plan-week-btn.active{background:var(--accent);color:#fff;border-color:var(--accent)}
.plan-week-btn.deload{border-color:var(--warning);color:var(--warning)}
.plan-week-btn.deload.active{background:var(--warning);color:#000}
.plan-table{width:100%;border-collapse:collapse;font-size:12px}
.plan-table th{background:var(--surface-2);font-size:10px;font-weight:600;color:var(--text-faint);text-transform:uppercase;letter-spacing:.06em;padding:8px 10px;text-align:left;border-bottom:1px solid var(--border)}
.plan-table td{padding:9px 10px;border-bottom:1px solid var(--border);vertical-align:middle}
.plan-table tr:hover td{background:var(--surface-2)}
.plan-table .day-group td:first-child{color:var(--accent);font-weight:700}
.plan-superset-tag{font-size:10px;padding:1px 6px;border-radius:9999px;background:color-mix(in srgb, var(--accent) 14%, transparent);color:var(--accent);font-weight:600;margin-left:4px}

/* ── WEEKLY SCHEDULE ──────────────────────────────────────────── */
.schedule-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}
.schedule-day{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:14px 12px}
.schedule-day.today{border-color:var(--accent);background:var(--accent-dim)}
.schedule-day-name{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--text-faint);margin-bottom:8px}
.schedule-day-type{font-size:13px;font-weight:700;color:var(--text);margin-bottom:6px}
.schedule-day-notes{font-size:11px;color:var(--text-muted);line-height:1.5}
.schedule-day.gym{border-top:2px solid var(--accent)}
.schedule-day.tennis{border-top:2px solid var(--blue)}
.schedule-day.run{border-top:2px solid var(--success)}
.schedule-day.rest{border-top:2px solid var(--surface-3)}

/* ── DASHBOARD SPECIFIC ───────────────────────────────────────── */
/* Today hero — the dashboard's focal point. Accent rail + subtle ember wash. */
.today-hero{position:relative;border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius-lg);padding:20px 22px;margin-bottom:16px;overflow:hidden;background:radial-gradient(130% 150% at 0% 0%, var(--accent-dim), transparent 58%), var(--surface);box-shadow:var(--shadow-md),inset 0 1px 0 var(--card-sheen,transparent)}
.today-hero-body{position:relative;z-index:1}
.today-hero-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.today-hero-eyebrow{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint)}
.today-hero-week{flex-shrink:0}
.today-hero-title{font-size:24px;font-weight:800;letter-spacing:-0.5px;color:var(--text);line-height:1.12}
.today-hero-summary{font-size:13px;color:var(--text-muted);margin-top:6px;line-height:1.5}
.today-hero .week-dots{margin-top:16px}
.today-hero-actions{display:flex;align-items:center;gap:14px;margin-top:18px;flex-wrap:wrap}
.today-hero-actions .btn-primary{padding:10px 20px;font-size:14px}
.today-hero-meta{font-size:12px;color:var(--text-faint)}
.today-hero--rest{border-left-color:var(--text-faint);background:var(--surface)}
.today-hero--rest .today-hero-title{color:var(--text-muted)}
.today-hero--week-complete{border-left-color:var(--success)}
.week-dots{display:flex;gap:8px;margin-top:10px}
.week-dot{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;border:1.5px solid var(--border)}
.week-dot.done{background:var(--accent);border-color:var(--accent);color:#fff}
.week-dot.today{border-color:var(--accent);color:var(--accent)}
.week-dot.upcoming{color:var(--text-faint)}
.week-dots--complete .week-dot.done{box-shadow:0 0 0 2px rgba(34,197,94,0.55)}
.week-complete-banner{margin-top:14px;padding:14px 16px;border-radius:var(--radius-md);border:1px solid var(--border);background:var(--surface-2)}
.week-complete-banner.hidden{display:none!important}
.week-complete-banner.is-complete{background:linear-gradient(135deg,rgba(34,197,94,0.12),rgba(34,197,94,0.04));border-color:rgba(34,197,94,0.35)}
.week-complete-banner h3{font-size:14px;font-weight:700;color:var(--success);margin-bottom:6px;display:flex;align-items:center;gap:8px}
.week-complete-banner.is-complete h3{color:var(--success)}
.week-complete-banner p{font-size:12px;color:var(--text-muted);line-height:1.5;margin:0}
.week-complete-banner p strong{color:var(--text);font-weight:600}
.complete-week-badge{display:inline-block;margin-top:10px;padding:6px 12px;border-radius:9999px;font-size:12px;font-weight:600;color:var(--success);background:rgba(34,197,94,0.12);border:1px solid rgba(34,197,94,0.35)}
.complete-week-badge.hidden{display:none!important}

/* ── MOBILE / PWA ─────────────────────────────────────────────── */
.mobile-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,0.5);z-index:90}
.menu-btn{display:none;align-items:center;justify-content:center;width:36px;height:36px;border-radius:var(--radius-md);background:var(--surface-2);border:1px solid var(--border)}
.bottom-nav{display:none;background:var(--surface);border-top:1px solid var(--border);padding:6px 4px 6px}
body.auth-locked .bottom-nav{display:none!important}
.bottom-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:8px 4px;border-radius:var(--radius-md);color:var(--text-muted);font-size:10px;font-weight:600;min-height:52px;border:none;background:transparent}
.bottom-nav-item svg{width:20px;height:20px}
.bottom-nav-item.active{color:var(--accent);background:var(--accent-dim)}
@media(max-width:768px){
  /* 16px+ prevents iOS Safari/PWA from auto-zooming focused inputs */
  input:not([type=checkbox]):not([type=radio]),
  select,
  textarea,
  .set-input{
    font-size:16px!important;
  }
  html,body{height:var(--app-height);max-height:var(--app-height);overflow:hidden;overscroll-behavior:none;background:var(--bg);touch-action:manipulation}
  html.keyboard-open .app-shell,
  html.keyboard-open .main{height:var(--app-height);min-height:var(--app-height)}
  html.keyboard-open .bottom-nav{visibility:hidden;pointer-events:none}
  html.keyboard-open #page-log.active .log-session-actions{
    bottom:var(--keyboard-inset,0px);
    z-index:140;
  }
  html.keyboard-open #page-log.active{
    padding-bottom:0;
  }
  html.keyboard-open #page-log.active .log-page-scroll{
    flex:0 0 auto;
    height:var(--log-scroll-height,auto);
    max-height:var(--log-scroll-height,none);
    padding-bottom:8px;
    scroll-padding-bottom:8px;
  }
  .app-shell{
    position:fixed;
    top:0;
    left:0;
    right:0;
    height:var(--app-height);
    display:flex;
    flex-direction:column;
    width:100%;
    min-height:0;
    padding-top:env(safe-area-inset-top,0px);
    overflow:hidden;
    background:var(--bg);
  }
  .sidebar{
    transform:translateX(-100%);
    width:min(280px,88vw);
    top:0;
    bottom:0;
    height:auto;
    z-index:150;
    padding-top:env(safe-area-inset-top,0px);
    padding-bottom:env(safe-area-inset-bottom,0px);
  }
  .sidebar.open{transform:translateX(0)}
  .sidebar-logo{padding-top:14px}
  .mobile-overlay{z-index:140}
  .mobile-overlay.open{display:block}
  .main{
    margin-left:0;
    width:100%;
    flex:1;
    min-height:0;
    display:flex;
    flex-direction:column;
    overflow:hidden;
    min-height:unset;
  }
  .content{
    flex:1;
    min-height:0;
    overflow-x:hidden;
    overflow-y:auto;
    -webkit-overflow-scrolling:touch;
    overscroll-behavior-y:contain;
    padding-bottom:calc(var(--bottom-nav-total) + 12px);
  }
  .content:not(.content--log){
    padding-bottom:calc(var(--bottom-nav-total) + 20px);
    scroll-padding-bottom:calc(var(--bottom-nav-total) + 20px);
  }
  .menu-btn{display:flex}
  .bottom-nav{
    display:flex;
    position:fixed;
    left:0;
    right:0;
    bottom:0;
    z-index:130;
    padding-bottom:var(--safe-bottom);
  }
  .topbar{padding:0 12px;padding-top:0;height:auto;min-height:52px;flex-shrink:0;flex-wrap:wrap;gap:8px}
  .topbar-title{font-size:12px}
  .topbar-actions{gap:6px;flex-wrap:wrap}
  .topbar-actions .btn-ghost{display:none}
  .topbar-actions .btn-primary.btn-sm{display:none}
  .sync-detail{display:none}
  .sync-status{padding:5px 8px;font-size:10px}
  .kpi-grid{grid-template-columns:1fr 1fr}
  .grid-2{grid-template-columns:1fr}
  .lift-chips{flex-wrap:nowrap;padding-bottom:2px}
  .sparkline-scroll{margin-left:-4px;margin-right:-4px;padding:0 4px 6px}
  .sparkline-grid{display:flex;flex-direction:row;flex-wrap:nowrap;gap:10px;scroll-snap-type:x proximity}
  .sparkline-card{flex:0 0 min(240px,72vw);scroll-snap-align:start;min-height:120px}
  .sparkline-label{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  #page-progress .card-header{flex-wrap:wrap;gap:8px}
  #page-progress .card-title-lg{font-size:14px;line-height:1.3}
  .plan-week-grid{grid-template-columns:repeat(4,1fr)}
  .schedule-grid{grid-template-columns:1fr 1fr}
  .content{padding:16px;padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}
  .chart-wrap{max-width:100%;overflow:visible}
  #page-dashboard .chart-wrap{min-height:200px;padding-bottom:4px}
  #page-dashboard .card:last-of-type{overflow:visible}
  .history-table{font-size:12px}
  .timer-overlay{left:12px;right:12px;bottom:calc(var(--bottom-nav-total) + 12px);min-width:0}
  .complete-summary-footer{padding-bottom:calc(16px + env(safe-area-inset-bottom,0px))}
  .content.content--log,
  .content:has(#page-log.active){
    display:flex;
    flex-direction:column;
    overflow:hidden;
    padding-bottom:0;
  }
  #page-log.active{
    display:flex;
    flex-direction:column;
    flex:1;
    min-height:0;
    width:100%;
    padding-bottom:calc(var(--log-actions-h, 64px) + var(--bottom-nav-total) + var(--safe-bottom) + 8px);
    box-sizing:border-box;
  }
  #page-log.active .log-page-scroll{
    flex:1;
    min-height:0;
    overflow-x:hidden;
    overflow-y:auto;
    -webkit-overflow-scrolling:touch;
    overscroll-behavior-y:contain;
    scroll-padding-bottom:calc(var(--log-actions-h,64px) + var(--bottom-nav-total) + 24px);
  }
  #page-log.active .set-input,
  #page-log.active tr.set-row{scroll-margin-top:56px;scroll-margin-bottom:24px}
  html.keyboard-open #page-log.active .log-page-scroll{
    scroll-behavior:auto;
    overflow-anchor:none;
  }
  #page-log.active .log-session-actions{
    position:fixed;
    left:0;
    right:0;
    bottom:calc(var(--bottom-nav-total) + var(--safe-bottom));
    z-index:125;
    flex-shrink:0;
    margin:0;
    padding:10px max(16px,env(safe-area-inset-left)) 10px max(16px,env(safe-area-inset-right));
    background:var(--surface);
    border-top:1px solid var(--border);
    box-shadow:0 -8px 32px rgba(0,0,0,0.45);
    gap:8px;
    box-sizing:border-box;
  }
  #page-log.active .log-session-actions .btn-primary{
    flex:1;
    min-width:0;
    justify-content:center;
  }
  #page-log.active .sets-table th{
    padding:4px 4px 6px;
    font-size:9px;
  }
  #page-log.active .sets-table td{
    padding:4px 4px;
  }
  #page-log.active .sets-table th.reps-col-hd{
    min-width:42px;
  }
  #page-log.active .set-input{
    width:54px;
    padding:6px 4px;
  }
  #page-log.active .set-weight-input{
    width:52px;
  }
  #page-log.active .set-done-btn{
    width:28px;
    height:28px;
  }
  #page-log.active .set-copy-btn,
  #page-log.active .set-plate-btn{
    width:24px;
    height:24px;
    font-size:12px;
  }
  #page-log.active .set-actions-cell{
    gap:2px;
  }
  #page-log.active .badge.badge-muted{
    padding:3px 6px;
  }
  .coach-status-banner{
    padding:12px 14px;
  }
  .coach-status-banner-actions .btn{
    width:100%;
    justify-content:center;
  }
}
@media(display-mode:standalone) and (max-width:768px){
  .sidebar{padding-top:env(safe-area-inset-top,0px);padding-bottom:var(--safe-bottom)}
}
html.ios-pwa .bottom-nav{padding-bottom:var(--safe-bottom)}
html.ios-pwa .app-shell{padding-top:max(env(safe-area-inset-top,0px),0px)}
html.ios-pwa .topbar{padding-top:4px}
html.ios-pwa .complete-summary-footer{padding-bottom:calc(16px + var(--safe-bottom))}
html.ios-pwa .chart-wrap--e1rm{height:250px;min-height:250px}
html.ios-pwa #page-dashboard{padding-bottom:12px}
html.ios-pwa.pwa-standalone .content:not(.content--log){
  padding-bottom:calc(var(--bottom-nav-total) + 36px);
  scroll-padding-bottom:calc(var(--bottom-nav-total) + 36px);
}

/* ── SCROLLBAR ────────────────────────────────────────────────── */
::-webkit-scrollbar{width:5px;height:5px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:var(--surface-3);border-radius:9999px}

/* ── MISC ─────────────────────────────────────────────────────── */
.divider{height:1px;background:var(--border);margin:16px 0}
.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-8{gap:8px}.gap-12{gap:12px}.gap-16{gap:16px}.mt-4{margin-top:4px}.mt-8{margin-top:8px}.mt-16{margin-top:16px}.mb-16{margin-bottom:16px}.text-muted{color:var(--text-muted)}.text-sm{font-size:12px}.text-xs{font-size:11px}.font-bold{font-weight:700}.font-600{font-weight:600}
.section-heading{font-size:18px;font-weight:700;color:var(--text);margin-bottom:4px}

/* ── SETTINGS ─────────────────────────────────────────────────── */
.settings-stack{display:flex;flex-direction:column;gap:14px;max-width:520px}
.settings-group{padding:18px 20px}
.settings-group-title{font-size:14px;font-weight:700;color:var(--text);margin-bottom:14px}
.settings-field{margin-bottom:16px}
.settings-field:last-child{margin-bottom:0}
.settings-label{display:block;font-size:12px;font-weight:600;color:var(--text-muted);margin-bottom:8px}
.settings-hint{font-size:12px;color:var(--text-faint);line-height:1.45;margin-top:8px}
.settings-input{width:100%;padding:10px 12px;border-radius:var(--radius-md);border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-size:13px;font-weight:500}
.settings-input:focus{outline:none;border-color:var(--accent)}
.settings-select{width:100%;padding:10px 12px;border-radius:var(--radius-md);border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-size:13px;font-weight:500}
.settings-select:focus{outline:none;border-color:var(--accent)}
.settings-toggle{display:flex;align-items:center;gap:10px;padding:10px 0;font-size:13px;font-weight:500;color:var(--text);cursor:pointer;border-top:1px solid var(--border)}
.settings-toggle:first-of-type{border-top:none;padding-top:0}
.settings-toggle input{width:18px;height:18px;accent-color:var(--accent)}
.settings-account-chip{margin:12px 0}
.settings-signout{width:100%;margin-top:4px}
.segmented{display:flex;gap:6px;padding:4px;background:var(--surface-2);border-radius:var(--radius-md);border:1px solid var(--border)}
.segmented-btn{flex:1;padding:9px 10px;border-radius:calc(var(--radius-md) - 2px);font-size:12px;font-weight:600;color:var(--text-muted);background:transparent;border:none;transition:background var(--transition),color var(--transition)}
.segmented-btn:hover{color:var(--text)}
.segmented-btn.active{background:var(--surface);color:var(--text);box-shadow:var(--shadow-sm)}
.segmented-btn.active{color:var(--accent)}
.section-sub{font-size:13px;color:var(--text-muted);margin-bottom:20px}
.sync-status{display:flex;align-items:center;gap:7px;font-size:11px;font-weight:600;color:var(--text-muted);padding:6px 10px;border-radius:var(--radius-md);background:var(--surface-2);border:1px solid var(--border)}
.sync-dot{width:7px;height:7px;border-radius:50%;background:var(--text-faint);flex-shrink:0}
.sync-status.connected .sync-dot{background:var(--success);box-shadow:0 0 8px rgba(34,197,94,0.5)}
.sync-status.syncing .sync-dot{background:var(--warning);animation:pulse 1s ease infinite}
.sync-status.offline .sync-dot{background:var(--warning)}
.sync-status.local .sync-dot{background:var(--warning)}
.sync-status.pending .sync-dot{background:var(--blue)}
.sync-detail{font-size:10px;font-weight:400;color:var(--text-faint);line-height:1.3;max-width:140px}
.auth-hint{font-size:11px;color:var(--text-faint);margin-top:4px;line-height:1.4}
.auth-link{background:none;border:none;color:var(--accent);font-size:12px;font-weight:600;cursor:pointer;padding:0;margin-top:10px}
.auth-link:hover{text-decoration:underline}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.35}}

/* ═══ SESSION DETAIL MODAL ════════════════════════════════════════════════ */
.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,0.7);z-index:300;display:none;align-items:flex-end;justify-content:center}
.modal-backdrop.open{display:flex;animation:fadeIn 180ms ease}
@media(min-width:640px){.modal-backdrop{align-items:center}}
.modal-sheet{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:680px;max-height:90vh;display:flex;flex-direction:column;animation:slideUp 220ms cubic-bezier(0.16,1,0.3,1)}
@media(min-width:640px){.modal-sheet{border-radius:var(--radius-xl)}}
.modal-header{display:flex;align-items:center;justify-content:space-between;padding:20px 24px 16px;border-bottom:1px solid var(--border);flex-shrink:0}
.modal-title{font-size:15px;font-weight:600;color:var(--text)}
.modal-subtitle{font-size:12px;color:var(--text-faint);margin-top:2px}
.modal-close{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);width:28px;height:28px;display:flex;align-items:center;justify-content:center;color:var(--text-muted);cursor:pointer;flex-shrink:0}
.modal-close:hover{color:var(--text);background:var(--border)}
.modal-body{overflow-y:auto;padding:20px 24px;flex:1}
.modal-footer{padding:16px 24px;border-top:1px solid var(--border);display:flex;gap:10px;justify-content:flex-end;flex-shrink:0}
.modal-kpi-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}
.modal-kpi{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:12px 14px}
.modal-kpi-val{font-size:20px;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums}
.modal-kpi-lbl{font-size:11px;color:var(--text-faint);margin-top:2px}
.modal-ex-group{margin-bottom:16px}
.modal-ex-name{font-size:13px;font-weight:600;color:var(--text);margin-bottom:8px;display:flex;align-items:center;gap:8px}
.modal-sets-table{width:100%;border-collapse:collapse;font-size:12px}
.modal-sets-table th{color:var(--text-faint);font-size:10px;text-transform:uppercase;letter-spacing:.05em;padding:4px 8px;text-align:left;border-bottom:1px solid var(--border)}
.modal-sets-table td{padding:7px 8px;border-bottom:1px solid var(--border);color:var(--text)}
.modal-sets-table tr:last-child td{border-bottom:none}
.modal-sets-table input{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:4px 6px;font-size:12px;width:64px;text-align:center}
.modal-sets-table input:focus{outline:none;border-color:var(--accent)}
.set-del-btn{background:none;border:none;color:var(--text-faint);cursor:pointer;padding:2px 4px;border-radius:var(--radius-sm)}
.set-del-btn:hover{color:var(--danger,#f87171);background:rgba(248,113,113,0.08)}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}

/* ── AUTH GATE ────────────────────────────────────────────────── */
.auth-gate{position:fixed;inset:0;z-index:500;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:24px}
.hidden{display:none !important}
.auth-gate.hidden{display:none}
.auth-card{width:100%;max-width:380px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl);padding:28px 24px}
.auth-brand{text-align:center;margin-bottom:18px}
.auth-logo{display:block;width:min(220px,100%);height:auto;margin:0 auto 10px}
.auth-card .brand-tagline{font-size:13px;font-weight:500;color:var(--accent);margin-bottom:0;line-height:1.4;text-align:center}
.auth-card > p{font-size:13px;color:var(--text);opacity:0.82;margin-bottom:20px;line-height:1.5;text-align:center}
[data-theme="light"] .auth-card > p{opacity:0.75;color:var(--text-muted)}
.sidebar-logo-mark{display:block;width:24px;height:24px;flex-shrink:0;color:var(--accent)}
.auth-field{margin-bottom:14px}
.auth-field label{display:block;font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}
.auth-field input{width:100%;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-md);padding:10px 12px;font-size:14px}
.auth-field input:focus{outline:none;border-color:var(--accent)}
.auth-error{font-size:12px;color:#f87171;margin-top:10px;min-height:18px}
.app-shell.app-locked{visibility:hidden;pointer-events:none}

/* ── SESSION COMPLETE SUMMARY ─────────────────────────────────── */
.complete-summary{position:fixed;inset:0;z-index:400;background:var(--bg);display:none;flex-direction:column;overflow-y:auto}
.complete-summary.open{display:flex}
.complete-summary-header{padding:24px 24px 16px;border-bottom:1px solid var(--border);text-align:center}
.complete-summary-header h2{font-size:24px;font-weight:700;color:var(--accent);margin-bottom:6px}
.complete-summary-header p{font-size:14px;color:var(--text-muted)}
.complete-summary-body{padding:20px 24px 100px;max-width:720px;margin:0 auto;width:100%}
.complete-kpi-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}
.complete-kpi{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;text-align:center}
.complete-kpi-val{font-size:22px;font-weight:700;font-variant-numeric:tabular-nums}
.complete-kpi-lbl{font-size:11px;color:var(--text-muted);margin-top:4px}
.complete-section{margin-bottom:20px}
.complete-section-title{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted);margin-bottom:10px}
.complete-pr-list{display:flex;flex-direction:column;gap:8px}
.complete-pr-item{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md)}
.complete-pr-item.is-pr{border-color:var(--success);background:rgba(34,197,94,0.06)}
.complete-pr-badge{font-size:10px;font-weight:700;color:var(--success);text-transform:uppercase}
.complete-summary-footer{position:fixed;bottom:0;left:0;right:0;padding:16px 24px;background:var(--surface);border-top:1px solid var(--border);display:flex;justify-content:center}
.btn-danger{color:#f87171;border-color:rgba(248,113,113,0.3)}
.btn-danger:hover{background:rgba(248,113,113,0.1);color:#fca5a5}

/* ── PLATE CALCULATOR ─────────────────────────────────────────── */
.plate-calc-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}
.plate-calc-field label{display:block;font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}
.plate-calc-field input{width:100%;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-md);padding:10px 12px;font-size:16px;font-variant-numeric:tabular-nums}
.plate-calc-field input:focus{outline:none;border-color:var(--accent)}
.plate-calc-visual{display:flex;align-items:center;justify-content:center;gap:10px;margin:16px 0;padding:16px;background:var(--surface-2);border-radius:var(--radius-lg);border:1px solid var(--border)}
.plate-calc-side{text-align:center;min-width:72px}
.plate-calc-side-label,.plate-calc-bar-label{display:block;font-size:10px;color:var(--text-faint);text-transform:uppercase;letter-spacing:.06em}
.plate-calc-side-value,.plate-calc-bar-value{display:block;font-size:18px;font-weight:700;margin-top:4px}
.plate-calc-side-detail{display:block;font-size:10px;color:var(--text-muted);margin-top:6px;line-height:1.35}
.plate-calc-bar{text-align:center;padding:0 8px;border-left:1px solid var(--border);border-right:1px solid var(--border)}
.plate-calc-ok{font-size:13px;color:var(--success);margin-bottom:8px}
.plate-calc-warn{font-size:13px;color:var(--warning);margin-bottom:8px}
.plate-calc-error{font-size:13px;color:#f87171}
.plate-calc-hint{font-size:13px;color:var(--text-muted);text-align:center;padding:12px 0}
.plate-calc-formula{font-size:12px;color:var(--text-muted);text-align:center}
#plateCalcModal.open{align-items:flex-start;padding-top:max(12px,env(safe-area-inset-top,0px));overflow-y:auto;-webkit-overflow-scrolling:touch}
#plateCalcModal .plate-calc-sheet{max-height:min(92dvh,calc(var(--app-height, 100dvh) - 16px))}
#plateCalcModal .modal-body{overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
@media(max-width:768px){
  .plate-calc-fields{grid-template-columns:1fr}
  .log-plates-btn{font-size:11px;padding:6px 10px}
  #startTodayBtn{font-size:11px;padding:6px 10px;white-space:normal;line-height:1.25;text-align:center}
}